A heightened emotional response happens for one of three reasons. The next time something 'pushes your buttons ask yourself why it's a raw nerve for you. When you realize why it's such a hot spot for you, you can see it differently and handle it better. The more you know about yourself the more you can tap into your best-self energy.
WHY I WON'T WORKOUT WITH 1 LB WEIGHTS
When I started lifting heavier weights during my workouts, the rest of my life radically changed for the better. Doing the 'heavy lifting' in my workout was mirroring the work I was doing emotionally. You can also read about my transformative experience in my blog post (on the blog page of this site).