Game Changer Meditation
GAME CHANGER ‼️🧘♀️ I meditate for 5 minutes daily. I’ve been following a new method for about 6 months and it’s been a RADICAL SHIFT in how I manage my emotions and get crystal-clear 🔮. Use the link in my bio to 1-click over to my 📺 YouTube channel for a quick demo vid- it might be a game changer for you too, especially if you have trouble with anxiety or sitting still to meditate. ⭐️⭐️Newbies, this one might be the one you’ve been waiting for to ‘dip a toe in the water’ on getting into an easy meditation practice. ⭐️⭐️
A heightened emotional response happens for one of three reasons. The next time something 'pushes your buttons ask yourself why it's a raw nerve for you. When you realize why it's such a hot spot for you, you can see it differently and handle it better. The more you know about yourself the more you can tap into your best-self energy.