Yoga in the Park

 

Every Wednesday 4:15PM and Saturday 9:30 AM, all levels hatha-vinyasa style yoga done in an expansive park with fresh air. Safely distanced apart from other students, you only need a yoga mat or towel and a willingness to want to move, stretch and breathe fresh air. $10 per student, please email for more information or to reserve a spot. No previous yoga experience required! Location is Estancia Park, 1900 Adams Ave., Costa Mesa, CA. Park in the main lot and once inside the park, go to the far left corner past the restrooms.

* Class times subject to change with the seasons. Check back often for updates. In case of rain, class will be offered via Zoom.

Private Yoga
(1-3 people)

 

Private yoga instruction, done in-person outdoors at an agreed-upon location if you're local to Orange County (your outdoor space, beach or park). Up to 3 people, $85/hour. Whether you're an absolute beginner or have an advanced practice, we can work together to enhance your yoga and meditation practice. For groups larger than 3 people please email me to discuss small group private rates.

Personalized Training Programs

 

Need an efficient workout plan to go with that equipment in your garage? Or maybe you're ready to step back into public fitness centers and aren't sure where to begin after the break in routine?

 

I'll provide you with a 3-workout plan that balances your body's resistance and strength training movements for maximum overall strength and mobility. Each workout plan is customized to suit your available equipment and and all workouts are designed to be done in under 45 minutes. 

Each 3-workout plan is $50 and can be used for as long as you like. 

©2020 by Body & Bliss by Karen