YOGA AT HOME

POSES TO HELP KEEP YOU IN BALANCE EVERY DAY

ANXIETY RELIEF

Poses to help create calm

NECK & SHOULDERS

Release neck & shoulder tension

BACK RELIEF

Release tightness & restore balance to the low, mid and upper back muscles

HIP STRETCHES

Release your hips

FEET & ANKLES

Show your feet some love!

 

©2020 by Body & Bliss by Karen

2 Tennis balls (taped together) to roll shins