Body & Bliss by Karen Feb 214 minI NEEDED TO EITHER GET BANGS OR MOVE TO THE DESERTLast summer I needed to shake things up a whole bunch. I didn’t know that at the time; it wasn’t a conscious decision. But now in...
Body & Bliss by Karen Jan 307 minWhiskey in a TeacupThere is a saying that “when you’re inspired, write. When you’re uninspired, read.” I’m uninspired lately. So I should be reading, right?...
Body & Bliss by Karen Nov 8, 20214 minA woman's relationship with her body is reflected in how comfortable she is in front of the camera.A woman's relationship with her body is reflected in how comfortable she is in front of the camera - do you agree or disagree? I like...
Body & Bliss by Karen Oct 2, 20214 minS H I F T I N G into THRIVINGI’m a fan of The Morning Show on Apple TV starring Jennifer Aniston, Reese Witherspoon and Steve Carell. If you’re not familiar, it’s a...
Body & Bliss by Karen Sep 7, 20214 minResiliency:What's in your toolbox? I can hardly believe I’m writing a September newsletter because I feel like I just finished saying “Happy New...
Body & Bliss by Karen Aug 25, 20216 minHard Truth: I cannot save anyone who is unwilling to participate in their own rescue. August 24, 2021 I haven’t had Covid. But it has taken the life of someone I cared for deeply and I want to share my experience, in case...
Body & Bliss by Karen Jul 19, 20213 minA funny thing happened that has changed my whole life…Two weeks ago I got a call from a friend, a fellow Canadian-prairie girl who now lives in California like me. During our conversation she...
Body & Bliss by Karen Jun 14, 20213 minThe C-word - Cellulite!Ok ladies, let’s talk about it! Yep, I have it. Just like 9/10 of you. What makes a woman (or man) truly sexy is not the absence of...
Body & Bliss by Karen Jun 4, 20213 minWhat's Working? What's Not?Swiping my phone calendar ahead to another new month always opens the door to a new chance to grow and improve. Since you’re on this...
Body & Bliss by Karen May 23, 20214 minHOW’S THE HARMONY IN YOUR HOME?USE THIS TO GET IT RIGHT! Hocus Pocus or ancient wisdom? It's hard to say for sure if applying a little Feng Shui magic in your home will...
Body & Bliss by Karen May 2, 20213 minAre you in HARMONY?The definition of harmonious is “a pleasing and consistent whole”. For the new month of May my focus is going to be HARMONY....
Body & Bliss by Karen Mar 31, 20213 minMOMENTUM First quarter of 2021 is in the books! March has been a whirlwind for me and when I reflect on all that has happened - WOW, I can hardly...
Body & Bliss by Karen Mar 28, 20214 minMy Lucky 13I did a really, really cool thing yesterday. I spent the day as a student and patient of Dr.’s John and Christina Amaral. If the names...
Body & Bliss by Karen Mar 24, 20213 minMy RESET WeekA Little Cocoon Time January was ‘TIRED’ for me (umm, not a good monthly theme!). I didn't plan it that way, it's just how it turned out....
Body & Bliss by Karen Feb 28, 20213 minSOUL FOODI don't know about you, but I'm ready for a little more Soul Food. I saw a great meme today that I shared on my Instagram story - "What's...
Body & Bliss by Karen Feb 12, 20213 minUNDER CONSTRUCTIONI’m undergoing a bit of ‘internal construction’ and taking a pause to evaluate how and what I’m creating for you. Like most of you, I...
Body & Bliss by Karen Jan 31, 20213 minMY FEBRUARY THEME: PROGRESS. What my January theme was, looking back: TIRED. Not exactly empowering or uplifting! Tired of a lot of situations, things, projects that have been draining me. Giving too much energy to...
Body & Bliss by Karen Jan 31, 20212 min“I’ve never seen any transformation..."“I’ve never seen any transformation that didn’t begin with the person in question finally getting tired of their own bullshit." That's my...
Body & Bliss by Karen Dec 28, 20204 minI HAVE EVERYTHING I NEED RIGHT IN FRONT OF ME(AND YOU MIGHT ALSO) I meditate every morning for at least 5 minutes. Many people set up a specific spot or create an altar for their...
Body & Bliss by Karen Nov 15, 20205 minLIFE IS LIKE DUMBBELLS: WHY LIFTING 1 POUND WEIGHTS WON’T CHANGE YOUWhen I decided I wanted more defined, muscular arms I knew the cute pink 1 pound weights were not going to do the job. Think of those...