I’m a fan of The Morning Show on Apple TV starring Jennifer Aniston, Reese Witherspoon and Steve Carell. If you’re not familiar, it’s a...

What's in your toolbox? I can hardly believe I’m writing a September newsletter because I feel like I just finished saying “Happy New...

August 24, 2021 I haven’t had Covid. But it has taken the life of someone I cared for deeply and I want to share my experience, in case...

Two weeks ago I got a call from a friend, a fellow Canadian-prairie girl who now lives in California like me. During our conversation she...

Ok ladies, let’s talk about it! Yep, I have it. Just like 9/10 of you. What makes a woman (or man) truly sexy is not the absence of...

Swiping my phone calendar ahead to another new month always opens the door to a new chance to grow and improve. Since you’re on this...

USE THIS TO GET IT RIGHT! Hocus Pocus or ancient wisdom? It's hard to say for sure if applying a little Feng Shui magic in your home will...

The definition of harmonious is “a pleasing and consistent whole”. For the new month of May my focus is going to be HARMONY....

First quarter of 2021 is in the books! March has been a whirlwind for me and when I reflect on all that has happened - WOW, I can hardly...

I did a really, really cool thing yesterday. I spent the day as a student and patient of Dr.’s John and Christina Amaral. If the names...

A Little Cocoon Time January was ‘TIRED’ for me (umm, not a good monthly theme!). I didn't plan it that way, it's just how it turned out....

I don't know about you, but I'm ready for a little more Soul Food. I saw a great meme today that I shared on my Instagram story - "What's...

I’m undergoing a bit of ‘internal construction’ and taking a pause to evaluate how and what I’m creating for you. Like most of you, I...

Not exactly empowering or uplifting! Tired of a lot of situations, things, projects that have been draining me. Giving too much energy to...

“I’ve never seen any transformation that didn’t begin with the person in question finally getting tired of their own bullshit." That's my...

(AND YOU MIGHT ALSO) I meditate every morning for at least 5 minutes. Many people set up a specific spot or create an altar for their...

When I decided I wanted more defined, muscular arms I knew the cute pink 1 pound weights were not going to do the job. Think of those...

(my adaptation of how to find zen) I like yoga. I like it for how it helps me, mentally and physically. I had just starting taking...

Old game: Name 3 things you would want to have with you on a deserted island. New game: Name all the things you would put into one bag to...

One of my yoga clients recently asked me how I am staying motivated to keep working out, in a year where she (like many) has lost her...